Food Knowledge

The past decade has seen a rise in the number of people eliminating gluten from their diets. This has led to an increase in the number of gluten-free products available in the mainstream and available in supermarkets and restaurants.

Sugar is big news across the globe right now. For a long time, ‘fat’ was the buzzword on health sites with advice being dished out left, right and center on how to cut back or eliminate it from diets. These days, people are well-informed about fats, we know all about ‘good fats’ and ‘bad fats’ and it’s less of a mystery among the general population.