Method 1: Weight Maintenance
Mix one scoop(40g) of product with water or your favourite milk (250ml -400ml), Shake Well. Drink plenty of water.
Method 2: Weight Loss
Your kg weight x 2, if you weight 80kg, you can take around 160g product per day.
Mix product of 30g-40g with water (500ml – 800ml), take it throughout the day or at mealtime, or whenever you feel hungry. Skip the meal. Drink plenty of water.
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